Finger Strength Workshop
- When
- Thursday, November 12, 2026 · 6:30pm – 8pm
- Where
- Training area
- Price
- $30
Finger injuries are the most common way climbers hurt themselves, and most of them are avoidable. Naomi Ito covers the basics in ninety minutes: how to warm up, how long to hang, when to stop and a simple four-week plan you can do on a board at home or in our training area.
Bring a pen. You’ll leave with a written plan and a better idea of what your fingers are telling you.
Good to know
$30, adults and teens 14 and up. Entry to the gym isn’t included. Members pay $20 at the desk.
